Welcome to Balance Counseling and Wellness! 


Life can be tough, we understand and can relate. Somedays everything is great and the next you feel like you can't get out of bed or find motivation to do anything. 

Maybe you are feeling the effects of depression and the feelings of sadness are bringing you into a darkness that you can't crawl out of. Could be Anxiety is keeping you up all night and you are too exhausted to face the millions of things that are keeping your mind racing. Maybe grief of a loss (a death, a relationship or a job) is so overwhelming that it feels like you can't face another day. 

We understand life is full of ups and down, highs and lows, good and bad. Although we can appreciate all areas of life, sometimes things get tough and without a healthy balance in these areas, life can be challenging and feel impossible to face. 

As your counselor, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will work together to uncover and discover what you need to help support you so you can experience a more fulfilling and meaningful life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.

Counseling can also be a balance, it's not always one size fits all. We believe that mental wellness can be discovered, created and cultivated through different modalities. For example, art can help us express our feelings through creativity. Other times, we can use meditation to look inward for the hurt or blockages in our mind, we can even discover our body is holding on to emotions or trauma that can be released with stretching and yoga. 

BalanceĀ® offers many different ways to explore mental health:

Art Therapy

Play therapy

Music therapy

Mindfulness

Meditation

Yoga

Specializing in counseling techniques that help clients stay active in their therapy process. We use hands on skills that can help you stay engaged while learning active coping skills to overcome emotional wellness challenges. Creating balance in these areas is critical for growth and well-being. 


Let's talk about what you are currently facing.

Sign up today for a free 15 minute consultation.

Our physical office location

We would love to see you at Balance!

We are here for you!

In person and telehealth appointments available

Primary

Monday:

1:00 pm-8:00 pm

Tuesday:

1:00 pm-8:00 pm

Wednesday:

1:00 pm-8:00 pm

Thursday:

1:00 pm-8:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

10:00 am-4:00 pm

EMAIL SIGN-UP

Let's keep in touch!